{"product_id":"you-are-here-tpb-9781645472414","title":"You Are Here","description":"\u003cul\u003e\n\u003cli\u003ePublisher: Shambhala Publications\u003c\/li\u003e\n\u003cli\u003ePublished: 2023\u003c\/li\u003e\n\u003cli\u003eFormat: Paperback\u003c\/li\u003e\n\u003cli\u003ePages: 160\u003c\/li\u003e\n\u003cli\u003eLanguage: English\u003c\/li\u003e\n\u003cli\u003eISBN: 9781645472414\u003c\/li\u003e\n\u003cli\u003eDimensions: 19.66 x 12.65 x 1.22 cm\u003c\/li\u003e\n\u003cli\u003eWeight: 0.367 kg\u003c\/li\u003e\n\u003cli\u003eSynopsis: \u003cb\u003eCut through the busyness and anxieties of daily life to discover the simple happiness of living in the present moment, as taught by a world-renowned Zen monk\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn this book, Thich Nhat Hanh���Zen monk, author, and meditation master���distills the essence of Buddhist thought and practice,��emphasizing the power of mindfulness to transform our lives. But true mindfulness, Hanh explains, is not an escape. It is being in the present moment, totally alive and free.\u003cbr\u003e\u003cbr\u003eBased on a retreat that Thich Nhat Hanh led for Westerners,��\u003ci\u003eYou Are Here\u003c\/i\u003e��offers a range of effective practices for cultivating mindfulness and staying in the present moment���including awareness of breathing and walking, deep listening, and skillful speech.��These teachings will empower you to witness the wonder of life and transform your suffering, both within and outside you, into compassion, tenderness, and peace. As Thich Nhat Hanh declares, ���the energy of mindfulness is the energy of the Buddha, and it can be produced by anybody.��� It is as simple as breathing in and breathing out.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"RANDOM HOUSE US","offers":[{"title":"Default Title","offer_id":51040331071735,"sku":"9781645472414","price":365.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0944\/3973\/5543\/files\/23628473482773.jpg?v=1787781223","url":"https:\/\/www.2027textbooks.co.za\/products\/you-are-here-tpb-9781645472414","provider":"2027Textbooks","version":"1.0","type":"link"}