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Training Healthy Life: Food Fitness Jrnl
ISBN: 9780593196595
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Training Healthy Life: Food Fitness Jrnl
- Publisher: Zeitgeist
- Published: 2019
- Format: Paperback
- Pages: 128
- Language: English
- ISBN: 9780593196595
- Dimensions: 22.86 x 15.24 x 1.12 cm
- Weight: 0.249 kg
- Synopsis: Set Yourself Up for Better Health!
Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path.
Training for a Healthy Life features easy ways to:- Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day.
- Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward.
- Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.
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