{"product_id":"roar-revised-edition-tpb-9780593581926","title":"ROAR, Revised Edition","description":"\u003cul\u003e\n\u003cli\u003ePublisher: Harmony\/Rodale\/Convergent\u003c\/li\u003e\n\u003cli\u003ePublished: 2024\u003c\/li\u003e\n\u003cli\u003eFormat: Paperback\u003c\/li\u003e\n\u003cli\u003ePages: 400\u003c\/li\u003e\n\u003cli\u003eLanguage: English\u003c\/li\u003e\n\u003cli\u003eISBN: 9780593581926\u003c\/li\u003e\n\u003cli\u003eDimensions: 23.18 x 19.05 x 1.91 cm\u003c\/li\u003e\n\u003cli\u003eWeight: 0.367 kg\u003c\/li\u003e\n\u003cli\u003eSynopsis: \u003cb\u003eThe groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eWomen are not small men. Stop eating and training like one.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eROAR\u003c\/i\u003e, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to��work \u003ci\u003ewith\u003c\/i\u003e your unique female physiology,��rather than against it.\u003cbr\u003e\u003cbr\u003eBy understanding your physiology, you���ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field. You���ll discover expert guidance on building a rock-solid foundation for fitness and everyday life with tips for determining your high-performance body composition, gaining lean muscle, and nailing your nutrition. Because a women���s physiology changes over time, you���ll also find full chapters devoted to pregnancy and menopause.\u003cbr\u003e\u003cbr\u003eThis revised edition includes a wealth of new research developments, expanded recommendations based on those findings, and updates to reflect the changing landscape of women's sports, including:\u003cbr\u003e\u003cbr\u003e \u003cul\u003e\n\u003cli\u003eAn updated action plan for peak performance across all phases of your menstrual cycle, as there is never a bad day to perform at your best\u003c\/li\u003e\n\u003cli\u003eA fresh understanding about the impact of hormonal contraception on training\u003c\/li\u003e\n\u003cli\u003eA look into why you need more protein than the average woman and how these needs change across your lifespan \u003c\/li\u003e\n\u003cli\u003eThe reasons why sleep is your most powerful recovery tool and how to manage disruptions to your internal clock\u003c\/li\u003e\n\u003cli\u003eA deep dive into saunas, cold plunges, and other training and recovery techniques as they apply to female physiology\u003c\/li\u003e\n\u003cli\u003eInsights into biohacking and what works (and doesn���t) for active women\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eNo matter what your activity is���Olympic lifting, general fitness, endurance, or field sports���this book will empower you with the personal insight and knowledge you need to be in the healthiest, fittest, strongest shape of your life.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"RANDOM HOUSE US","offers":[{"title":"Default Title","offer_id":51040138952951,"sku":"9780593581926","price":517.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0944\/3973\/5543\/files\/8809053482399.jpg?v=1787776985","url":"https:\/\/www.2027textbooks.co.za\/products\/roar-revised-edition-tpb-9780593581926","provider":"2027Textbooks","version":"1.0","type":"link"}