{"product_id":"pilates-for-runners-tpb-9781961293502","title":"Pilates for Runners","description":"\u003cul\u003e\n\u003cli\u003ePublisher: Hatherleigh Press Ltd\u003c\/li\u003e\n\u003cli\u003ePublished: 2026\u003c\/li\u003e\n\u003cli\u003eFormat: Paperback\u003c\/li\u003e\n\u003cli\u003ePages: 160\u003c\/li\u003e\n\u003cli\u003eLanguage: English\u003c\/li\u003e\n\u003cli\u003eISBN: 9781961293502\u003c\/li\u003e\n\u003cli\u003eDimensions: 22.81 x 17.78 x 0.97 cm\u003c\/li\u003e\n\u003cli\u003eWeight: 0.318 kg\u003c\/li\u003e\n\u003cli\u003eSynopsis: \u003cb\u003eRUN BETTER. RECOVER SMARTER. STAY INJURY-FREE.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003ePilates provides the foundation for sustainable running. It strengthens your core, improves flexibility, enhances balance, and sharpens mental focus���all essential for efficient, injury-free running.\u003cbr\u003e\u003cbr\u003eRunning alone can���t do it all. Tight hips, weak glutes, poor posture, and repetitive strain can slow you down���or sideline you altogether.\u003cbr\u003e\u003cbr\u003eThat���s where Pilates comes in. \u003cbr\u003e\u003cbr\u003eWhether you���re training for a race or running for fitness, Pilates helps you run with better form and less effort; prevents common injuries like IT band syndrome, shin splints, and runner���s knee; and makes recovery faster while building long-term resilience.\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePilates for Runners\u003c\/b\u003e\u003c\/i\u003e features include:\u003cbr\u003e\u003cbr\u003e��� Fully illustrated with over 200 photos in full color\u003cbr\u003e��� Over 50 exercises with detailed follow-along instructions\u003cbr\u003e��� Training flows designed specifically for runners\u003cbr\u003e��� Pre- and post-run warm up and mobility routines \u003ci\u003e\u003cbr\u003e\u003c\/i\u003e��� Easy to integrate with your current training and recovery cycles\u003cbr\u003e\u003cbr\u003eNo matter your fitness level, you���ll find practical, time-efficient workouts designed to complement your running and elevate your performance.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eSo...what are you waiting for? Order your copy today!\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"RANDOM HOUSE US","offers":[{"title":"Default Title","offer_id":51040621920503,"sku":"9781961293502","price":432.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0944\/3973\/5543\/files\/8145083482886.jpg?v=1787784330","url":"https:\/\/www.2027textbooks.co.za\/products\/pilates-for-runners-tpb-9781961293502","provider":"2027Textbooks","version":"1.0","type":"link"}