{"product_id":"period-brain-tpb-9781785046193","title":"Period Brain","description":"\u003cul\u003e\n\u003cli\u003ePublisher: Ebury Publishing\u003c\/li\u003e\n\u003cli\u003ePublished: 2025\u003c\/li\u003e\n\u003cli\u003ePages: 304\u003c\/li\u003e\n\u003cli\u003eLanguage: English\u003c\/li\u003e\n\u003cli\u003eISBN: 9781785046193\u003c\/li\u003e\n\u003cli\u003eSynopsis: \u003cp\u003eDo you ever wish you could skip the week leading up to your period? So many of us feel like we're riding a premenstrual roller coaster every month and, as women, we've learned to accept it - until now.\u003cbr\u003e \u003cbr\u003e In this transformative book, award-winning researcher Dr Sarah Hill explains why during the luteal phase - the second half of our cycle - we feel emotional, bloated, tired, anxious and even depressed, and, most importantly, what we can do to avoid experiencing the same crash every month.\u003cbr\u003e \u003cbr\u003e Drawing on the very latest research, you'll find out how to-\u003cbr\u003e\u003c\/p\u003e \u003cp\u003eSidestep PMS 'cravings' by eating more - you burn \u003ci\u003eup to 11% extra calories\u003c\/i\u003e in the luteal phase!\u003c\/p\u003e \u003cp\u003eExercise in a way that's invigorating instead of draining\u003c\/p\u003e \u003cp\u003eUnderstand your sex drive and why it changes across the month\u003c\/p\u003e \u003cp\u003eNavigate motivational and energy dips without added stress\u003c\/p\u003e \u003cp\u003eUse anti-inflammatory foods to ease PMS\u003cbr\u003e \u003cbr\u003e Providing you with a science-backed roadmap to understanding PMS and the more severe form, PMDD, this book will empower you to finally take control and feel at your best whether you have your period or not.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"RANDOM HOUSE UK","offers":[{"title":"Default Title","offer_id":51040529580279,"sku":"9781785046193","price":418.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0944\/3973\/5543\/files\/15076763482823.jpg?v=1787783042","url":"https:\/\/www.2027textbooks.co.za\/products\/period-brain-tpb-9781785046193","provider":"2027Textbooks","version":"1.0","type":"link"}