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Little Book of Calm: Tame Your Anxieties
ISBN: 9781846048203
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Little Book of Calm: Tame Your Anxieties
- Publisher: Ebury Publishing
- Published: 2023
- Format: Paperback
- Pages: 128
- Language: English
- ISBN: 9781846048203
- Dimensions: 16.1 x 11 x 0.7 cm
- Weight: 0.066 kg
- Synopsis: The Little Book of Calm has the magic formula for anxiety
This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.
From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm
We offer fixed-price shipping, so you know exactly what you will pay:
- Delivery to a Pargo point: R99
- Delivery to your door: R129
- Collection from Sydenham, Johannesburg: No cost
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