{"product_id":"how-to-thrive-with-adult-adhd-tpb-9781785044526","title":"How to Thrive with Adult ADHD","description":"\u003cul\u003e\n\u003cli\u003ePublisher: Ebury Publishing\u003c\/li\u003e\n\u003cli\u003ePublished: 2024\u003c\/li\u003e\n\u003cli\u003eFormat: Paperback\u003c\/li\u003e\n\u003cli\u003ePages: 336\u003c\/li\u003e\n\u003cli\u003eLanguage: English\u003c\/li\u003e\n\u003cli\u003eISBN: 9781785044526\u003c\/li\u003e\n\u003cli\u003eDimensions: 21.6 x 13.5 x 2 cm\u003c\/li\u003e\n\u003cli\u003eWeight: 0.3 kg\u003c\/li\u003e\n\u003cli\u003eSynopsis: \u003cb\u003e'Affirming, validating and life-enhancing - if you think you may have ADHD, this book is for you'\u003cbr\u003e - Matt Willis, musician and podcaster\u003cbr\u003e \u003cbr\u003e Don't just manage your ADHD - \u003ci\u003ethrive\u003c\/i\u003e with it\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e If you have, or suspect you have, ADHD, or you simply feel stuck - drowning in half-finished tasks, unhelpful habits and a perpetual feeling that you can't seem to 'get it together' - then this book is for you.\u003cbr\u003e \u003cbr\u003e As a leading adult ADHD psychiatrist, who himself has ADHD, Dr James Kustow passionately believes that the goal should not be to just 'manage' ADHD, but to \u003ci\u003ethrive\u003c\/i\u003e with it. This ground-breaking book will allow you to assess if and how the condition affects you, mapping your unique 'ADHD signature', before leading you through a seven-pillar plan of small but powerful habit changes. You will learn-\u003cbr\u003e \u003cul\u003e \u003cli\u003eHow to stabilise your sleep, schedule and surroundings, so you can direct energy to the things that really matter.\u003c\/li\u003e \u003cli\u003eEasy-to-implement strategies and tools to streamline your life.\u003c\/li\u003e \u003cli\u003eSimple techniques to calm your mind, reduce the 'noise' and achieve your goals, underpinned by a growth-oriented mindset.\u003c\/li\u003e \u003cli\u003ePractical ways to optimise your nutrition and reduce toxic exposures, to improve brain health.\u003c\/li\u003e \u003c\/ul\u003e In small, manageable steps, you can transform the chaos into focus, productivity and balance - for life.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"RANDOM HOUSE UK","offers":[{"title":"Default Title","offer_id":51040526860535,"sku":"9781785044526","price":418.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0944\/3973\/5543\/files\/15060093482823.jpg?v=1787782812","url":"https:\/\/www.2027textbooks.co.za\/products\/how-to-thrive-with-adult-adhd-tpb-9781785044526","provider":"2027Textbooks","version":"1.0","type":"link"}