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How to Thrive with Adult ADHD
ISBN: 9781785044526
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How to Thrive with Adult ADHD
- Publisher: Ebury Publishing
- Published: 2024
- Format: Paperback
- Pages: 336
- Language: English
- ISBN: 9781785044526
- Dimensions: 21.6 x 13.5 x 2 cm
- Weight: 0.3 kg
- Synopsis: 'Affirming, validating and life-enhancing - if you think you may have ADHD, this book is for you'
- Matt Willis, musician and podcaster
Don't just manage your ADHD - thrive with it
If you have, or suspect you have, ADHD, or you simply feel stuck - drowning in half-finished tasks, unhelpful habits and a perpetual feeling that you can't seem to 'get it together' - then this book is for you.
As a leading adult ADHD psychiatrist, who himself has ADHD, Dr James Kustow passionately believes that the goal should not be to just 'manage' ADHD, but to thrive with it. This ground-breaking book will allow you to assess if and how the condition affects you, mapping your unique 'ADHD signature', before leading you through a seven-pillar plan of small but powerful habit changes. You will learn-
- How to stabilise your sleep, schedule and surroundings, so you can direct energy to the things that really matter.
- Easy-to-implement strategies and tools to streamline your life.
- Simple techniques to calm your mind, reduce the 'noise' and achieve your goals, underpinned by a growth-oriented mindset.
- Practical ways to optimise your nutrition and reduce toxic exposures, to improve brain health.
We offer fixed-price shipping, so you know exactly what you will pay:
- Delivery to a Pargo point: R99
- Delivery to your door: R129
- Collection from Sydenham, Johannesburg: No cost
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