{"product_id":"how-to-retreat-hb-9781846048722","title":"How to Retreat","description":"\u003cul\u003e\n\u003cli\u003ePublisher: Ebury Publishing\u003c\/li\u003e\n\u003cli\u003ePublished: 2026\u003c\/li\u003e\n\u003cli\u003eFormat: Hardcover\u003c\/li\u003e\n\u003cli\u003ePages: 224\u003c\/li\u003e\n\u003cli\u003eLanguage: English\u003c\/li\u003e\n\u003cli\u003eISBN: 9781846048722\u003c\/li\u003e\n\u003cli\u003eDimensions: 22.3 x 14.2 x 2.7 cm\u003c\/li\u003e\n\u003cli\u003eWeight: 0.381 kg\u003c\/li\u003e\n\u003cli\u003eSynopsis: \u003cp\u003eWhat comes into your mind when you hear the word 'retreat'? A 10-day meditation session, or a trip across the world to far-flung places? This book offers you the wisdom and practical steps to introduce the magic of retreating into your own life and home, whether it's for a week, a day - or even an hour.\u003cbr\u003e \u003cbr\u003e Using the seasons as a guide, each chapter delves into a simple theme to give you focus in your exploration, guiding you through various soul-nurturing activities and leading you towards a more balanced, happier version of yourself. From resting deeply to becoming your own coach and from decluttering your mind to working out your body, this book is a varied and beautiful collection of accessible retreats to help you restore, repair and rejuvenate yourself and your life.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"RANDOM HOUSE UK","offers":[{"title":"Default Title","offer_id":51040610320631,"sku":"9781846048722","price":456.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0944\/3973\/5543\/files\/7214673482845.jpg?v=1787784083","url":"https:\/\/www.2027textbooks.co.za\/products\/how-to-retreat-hb-9781846048722","provider":"2027Textbooks","version":"1.0","type":"link"}