Available at publisher. Ships in 2 - 3 weeks
How to Retreat
ISBN: 9781846048722
How to Retreat
- Publisher: Ebury Publishing
- Published: 2026
- Format: Hardcover
- Pages: 224
- Language: English
- ISBN: 9781846048722
- Dimensions: 22.3 x 14.2 x 2.7 cm
- Weight: 0.381 kg
- Synopsis:
What comes into your mind when you hear the word 'retreat'? A 10-day meditation session, or a trip across the world to far-flung places? This book offers you the wisdom and practical steps to introduce the magic of retreating into your own life and home, whether it's for a week, a day - or even an hour.
Using the seasons as a guide, each chapter delves into a simple theme to give you focus in your exploration, guiding you through various soul-nurturing activities and leading you towards a more balanced, happier version of yourself. From resting deeply to becoming your own coach and from decluttering your mind to working out your body, this book is a varied and beautiful collection of accessible retreats to help you restore, repair and rejuvenate yourself and your life.
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