{"product_id":"happy-menopause-guide-to-energy-tpb-9781786789679","title":"Happy Menopause Guide to Energy","description":"\u003cul\u003e\n\u003cli\u003ePublisher: Watkins Media Limited (US, CA)\u003c\/li\u003e\n\u003cli\u003ePublished: 2025\u003c\/li\u003e\n\u003cli\u003eFormat: Paperback\u003c\/li\u003e\n\u003cli\u003ePages: 320\u003c\/li\u003e\n\u003cli\u003eLanguage: English\u003c\/li\u003e\n\u003cli\u003eISBN: 9781786789679\u003c\/li\u003e\n\u003cli\u003eSynopsis: \u003cb\u003eTired of feeling tired? Award-winning nutritionist and author Jackie Lynch invites you into her energy nutrition clinic with this practical diet and lifestyle guide.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eTackling the low-energy epidemic affecting so many midlife women, this book helps you reclaim your physical and mental vitality.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIf you loved her best-selling book \u003ci\u003eThe Happy Menopause: Smart Nutrition to Help You Flourish\u003c\/i\u003e, this is the perfect companion. Drawing on years of clinical experience, Jackie guides you through a step-by-step process to regain mental clarity, physical stamina and overall vitality. Mirroring her menopause nutrition clinic approach, this book helps you pinpoint what���s draining your energy and create a tailored action plan to rejuvenate brain and body.\u003cbr\u003e\u003cbr\u003eYou���ll discover:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eThe Science of Energy: \u003c\/b\u003ehow your body produces it, what affects it and why it matters in midlife\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe Happy Menopause Energy Clinic:\u003c\/b\u003e quizzes to identify weak spots and targeted diet and lifestyle strategies\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA 14-Day Energy Booster programme: \u003c\/b\u003eto kick-start your vitality\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eVital Health Checks \u003c\/b\u003eevery midlife woman should prioritize\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eExpert Advice \u003c\/b\u003eon nutrients, blood tests and supplements to get the balance right\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEnergy Gains vs. Energy Drains\u003c\/b\u003e: how lifestyle choices impact your productivity\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eYour 5-Step Energy Action plan\u003c\/b\u003e: a long-term strategy to restore physical and mental energy\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003ePacked with practical tools and easy-to-implement advice, this book empowers you to rediscover your energy and thrive through midlife and beyond!\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"RANDOM HOUSE US","offers":[{"title":"Default Title","offer_id":51040535838967,"sku":"9781786789679","price":432.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0944\/3973\/5543\/files\/4425833482824.jpg?v=1787782682","url":"https:\/\/www.2027textbooks.co.za\/products\/happy-menopause-guide-to-energy-tpb-9781786789679","provider":"2027Textbooks","version":"1.0","type":"link"}