{"product_id":"five-weeks-to-gut-health-tpb-9781848994379","title":"Five Weeks to Gut Health","description":"\u003cul\u003e\n\u003cli\u003ePublisher: Watkins Media Limited (US, CA)\u003c\/li\u003e\n\u003cli\u003ePublished: 2025\u003c\/li\u003e\n\u003cli\u003eFormat: Paperback\u003c\/li\u003e\n\u003cli\u003ePages: 192\u003c\/li\u003e\n\u003cli\u003eLanguage: English\u003c\/li\u003e\n\u003cli\u003eISBN: 9781848994379\u003c\/li\u003e\n\u003cli\u003eDimensions: 21.56 x 18.47 x 1.35 cm\u003c\/li\u003e\n\u003cli\u003eWeight: 0.367 kg\u003c\/li\u003e\n\u003cli\u003eSynopsis: \u003cb\u003eAchieve perfect gut health and optimize your wellbeing with this revolutionary five-week gut healing programme devised by expert nutritionist and chef Christine Bailey.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eGut health is crucial for both body and mind ��� to be healthy and happy, get your gut working!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eCombining cutting-edge scientific research with mouth-watering recipes, award-winning nutritionist and chef Christine Bailey maps out five key stages to creating a healthier gut:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eRemove\u003c\/b\u003e gut irritants to relieve your symptoms\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eReplace\u003c\/b\u003e foods to kickstart your digestive system\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eRepopulate\u003c\/b\u003e gut bacteria and let the good guys in\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eRepair\u003c\/b\u003e your gut lining\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eRebalance\u003c\/b\u003e your mind and body\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003ePerfect for followers of gluten-free, low-FODMAP, low-sugar, Paleo or dairy-free diets who want tasty food packed with nutrients to achieve long-lasting health.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThis is the only book your gut needs!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e���\u003ci\u003eChristine���s passion and expertise in gut health shine through in this transformative guide. With innovative and delicious recipes, plus invaluable tips, this book is your go-to resource for supporting a healthier gut.\u003c\/i\u003e��� \u003cbr\u003e��� Robert Aikins, chef\u003cbr\u003e\u003cbr\u003e���\u003ci\u003eFinally, a gut health book that is informative, well-written, well researched and with delicious recipes ... I would highly recommend this\u003c\/i\u003e.���\u003cbr\u003e��� Dr Todd A. Born, Born Naturopathic Associates, Inc.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"RANDOM HOUSE US","offers":[{"title":"Default Title","offer_id":51040613990647,"sku":"9781848994379","price":432.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0944\/3973\/5543\/files\/8585453482846.jpg?v=1787784060","url":"https:\/\/www.2027textbooks.co.za\/products\/five-weeks-to-gut-health-tpb-9781848994379","provider":"2027Textbooks","version":"1.0","type":"link"}