{"product_id":"five-minute-therapy-9781804941669","title":"Five Minute Therapy","description":"\u003cul\u003e\n\u003cli\u003ePublisher: Penguin Random House\u003c\/li\u003e\n\u003cli\u003ePublished: 2023\u003c\/li\u003e\n\u003cli\u003eFormat: Paperback\u003c\/li\u003e\n\u003cli\u003ePages: 288\u003c\/li\u003e\n\u003cli\u003eLanguage: English\u003c\/li\u003e\n\u003cli\u003eISBN: 9781804941669\u003c\/li\u003e\n\u003cli\u003eDimensions: 19.8 x 12.9 x 1.8 cm\u003c\/li\u003e\n\u003cli\u003eWeight: 0.232 kg\u003c\/li\u003e\n\u003cli\u003eSynopsis: \u003cb\u003e_____________________________\u003c\/b\u003e\u003cbr\u003e \u003cb\u003eThis book is your pocket therapist\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e\u003ci\u003e\u003cbr\u003e\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e\u003ci\u003eFive Minute Therapy\u003c\/i\u003e makes being the best version of yourself quick and easy.\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e\u003cbr\u003e\u003c\/b\u003eWho am I? What does that dreaded phrase 'Just be yourself' even mean? What does it mean to be 'authentic'? These big questions can feel overwhelming; in Five-Minute Therapy, psychotherapist Sarah Crosby will help you to find the answers with psychological explorations, exercises and guidance to apply to your own life, one step at a time.\u003cbr\u003e \u003cbr\u003e Including chapters on attachment, boundaries, self talk, triggers, reparenting and more, this book will help you to find long-lasting happiness, confidence and calm in yourself and your relationships.\u003cbr\u003e \u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003ci\u003eFrom psychotherapist Sarah Crosby, aka Instagram sensation \u003cb\u003e@themindgeek\u003c\/b\u003e\u003c\/i\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"RANDOM HOUSE UK","offers":[{"title":"Default Title","offer_id":51040565788919,"sku":"9781804941669","price":280.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0944\/3973\/5543\/files\/17430993482830.jpg?v=1787783133","url":"https:\/\/www.2027textbooks.co.za\/products\/five-minute-therapy-9781804941669","provider":"2027Textbooks","version":"1.0","type":"link"}