{"product_id":"fast-like-a-girl-hb-9781401969929","title":"Fast Like a Girl","description":"\u003cul\u003e\n\u003cli\u003ePublisher: Hay House, Inc\u003c\/li\u003e\n\u003cli\u003ePublished: 2022\u003c\/li\u003e\n\u003cli\u003eFormat: Hardcover\u003c\/li\u003e\n\u003cli\u003ePages: 352\u003c\/li\u003e\n\u003cli\u003eLanguage: English\u003c\/li\u003e\n\u003cli\u003eISBN: 9781401969929\u003c\/li\u003e\n\u003cli\u003eDimensions: 23.65 x 16.03 x 2.82 cm\u003c\/li\u003e\n\u003cli\u003eWeight: 0.585 kg\u003c\/li\u003e\n\u003cli\u003eSynopsis: \u003cb\u003eINTERNATIONAL BESTSELLER!\u003cbr\u003e\u003ci\u003eWALL STREET JOURNAL\u003c\/i\u003e BESTSELLER!\u003cbr\u003e\u003ci\u003ePUBLISHER'S WEEKLY \u003c\/i\u003eBESTSELLER!\u003cbr\u003e\u003cbr\u003eIncludes a 30-Day fasting reset that uses the power of your cycle���even if you no longer have one!\u003cbr\u003e\u003cbr\u003eA go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAre you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health���fasting.\u003cbr\u003e\u003cbr\u003eWhile most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.\u003cbr\u003e\u003cbr\u003eDr. Mindy will teach you:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003ethe rights steps on how to go from eating all day to intermittent fasting (13-15 hours)\u003c\/li\u003e\n\u003cli\u003ehow to safely fast longer if you choose to do so (15-72 hours)\u003c\/li\u003e\n\u003cli\u003ehow to time fasting according to your menstrual cycle (although if you don���t have a cycle, she has you covered)\u003c\/li\u003e\n\u003cli\u003ethe best foods to break your fast to achieve better metabolic health\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eThis book also includes more than 50 recipes based on the two food plans���ketobiotic and hormone feasting���she created to best support women���s hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding.\u003cbr\u003e\u003cbr\u003eInspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, ���once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable.���\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"HAY HOUSE","offers":[{"title":"Default Title","offer_id":51040232636663,"sku":"9781401969929","price":641.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0944\/3973\/5543\/files\/3981563482687.jpg?v=1787779233","url":"https:\/\/www.2027textbooks.co.za\/products\/fast-like-a-girl-hb-9781401969929","provider":"2027Textbooks","version":"1.0","type":"link"}