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Dopamine Brain
ISBN: 9781785045738
Dopamine Brain
- Publisher: Ebury Publishing
- Published: 2024
- Format: Paperback
- Pages: 224
- Language: English
- ISBN: 9781785045738
- Dimensions: 21.6 x 13.6 x 1.6 cm
- Weight: 0.23 kg
- Synopsis:
Do you want to live a life driven by intention, not impulse?
Are you curious about the neuroscience behind addictive behaviours?
Social media, eating and gambling are just some of the things that can trigger a release of dopamine, a neurotransmitter in our brain's reward system that has a huge influence on our behaviours and habits.
In The Dopamine Brain, addiction expert and clinical psychologist Dr Anastasia Hronis lifts the lid on dopamine - what it is, how it works inside our brain and how it drives our daily choices - so we can take back control.
Packed with the latest research in neuroscience and psychology, fascinating case studies and actionable advice, you'll find out:
* The ways dopamine is influencing your life
* Which psychological tools to use to break bad habits
* How to feel confident in balancing pleasure with purpose.
We all have the power to transform our life - this book will show you how.
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