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Age Like a Girl
ISBN: 9781401975562
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Age Like a Girl
- Publisher: Hay House LLC
- Published: 2025
- Format: Hardcover
- Pages: 336
- Language: English
- ISBN: 9781401975562
- Dimensions: 23.83 x 16.21 x 2.82 cm
- Weight: 0.528 kg
- Synopsis: From the New York Times bestselling author of Fast Like a Girl. Dr. Mindy Pelz redefines menopause as a powerful biological upgrade and identity reset. Her simple, science-backed plan explains why symptoms like brain fog, memory loss, sleep problems and weight gain happen���and shows women what to do to restore energy, focus and metabolic health. ���A one-of-a-kind guide into the monumental, life-altering journey of menopause ��� helping us feel a little less crazy and way more empowered!��� - LeAnn Rimes, award-winning, multi-platinum selling singer, songwriter, and actress Dr. Mindy reveals the groundbreaking science behind how menopause rewires your brain���and how this transformation is happening for you, not to you. What most women mistake as ���the beginning of the end��� is actually a ���butterfly moment��� that can deliver greater confidence, clarity, and energy than you���ve felt in years. Inside you���ll discover how to: ��� Understand the brain changes behind menopause symptoms���and what they mean for you ��� Restore your energy, improve sleep, and regain mental clarity and focus ��� Balance your hormones using practical strategies, including intermittent fasting, nutrition, and exercises ��� Reduce inflammation, support your metabolism, and stabilise mood and stress response ��� Take control of your health using simple lifestyle tools you can apply immediately You���re not falling apart. You���re being rebuilt���from the inside out. With science, compassion, and lived wisdom, Dr. Mindy helps you make sense of what���s happening���and what���s possible next. Menopause isn���t the end of your story. It���s the turning point. Come home to your clarity. Come home to your confidence. Come home to yourself.
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