Available at publisher. Ships in 2 - 3 weeks
15 Minute: Better Back
ISBN: 9780241531495
Order in the next [hours] Hours [mins] Minutes to get it between and
15 Minute: Better Back
- Publisher: Dorling Kindersley Limited
- Published: 2022
- Format: Paperback
- Pages: 112
- Language: English
- ISBN: 9780241531495
- Dimensions: 22.8 x 18.4 x 1 cm
- Synopsis: Fit exercise into your busy life with short but effective programmes for the back.
Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more- these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines.
Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute programme there's an at-a-glance summary of the routine.
15-Minute Better Back will inspire you to make these simple exercises part of your weekly routine, so you can soon remedy any back issues once and for all.
We offer fixed-price shipping, so you know exactly what you will pay:
- Delivery to a Pargo point: R99
- Delivery to your door: R129
- Collection from Sydenham, Johannesburg: No cost
Free shipping on orders over R1,200.
We can only deliver to schools that have given prior permission to receive parcels.
We do not deliver to PO boxes, farms or townships.