Choose Happy Journal

Cultivate genuine happiness through a year of inspiring prompts with the Choose Happy Journal!

Long-term happiness is a choice, but it's also a skill that takes practice. Learn how to choose happiness every day through 52 weeks of prompts that will help you uncover a more joyful version of yourself. Each week highlights a topic that invites you to reflect on your life, develop a specific quality, explore a new approach, heal an old wound, or experience a moment of elation.

Journal every day for a year--With a 52-week framework and 7 reflective questions per week, this journal provides a simple format but offers the flexibility for you to progress at whatever pace works for you!

Take happiness into your own hands--Attend to your emotional needs, connect to your body in creative new ways, and shift your mindset by focusing on the things that bring you lasting peace and contentment; like authenticity and gratitude.

Advice from an expert author--Find guidance from Sophia Godkin, also known as The Happiness Doctor, is a Health Psychologist, a Happiness Coach, and the bestselling author of The 5-Minute Gratitude Journal.