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Available at publisher. Ships in 2 - 3 weeks
Happy Menopause Guide to Energy
ISBN: 9781786789679
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Happy Menopause Guide to Energy
- Publisher: Watkins Media Limited (US, CA)
- Published: 2025
- Format: Paperback
- Pages: 320
- Language: English
- ISBN: 9781786789679
- Synopsis: Tired of feeling tired? Award-winning nutritionist and author Jackie Lynch invites you into her energy nutrition clinic with this practical diet and lifestyle guide.
Tackling the low-energy epidemic affecting so many midlife women, this book helps you reclaim your physical and mental vitality.
If you loved her best-selling book The Happy Menopause: Smart Nutrition to Help You Flourish, this is the perfect companion. Drawing on years of clinical experience, Jackie guides you through a step-by-step process to regain mental clarity, physical stamina and overall vitality. Mirroring her menopause nutrition clinic approach, this book helps you pinpoint what���s draining your energy and create a tailored action plan to rejuvenate brain and body.
You���ll discover:-
The Science of Energy: how your body produces it, what affects it and why it matters in midlife
- The Happy Menopause Energy Clinic: quizzes to identify weak spots and targeted diet and lifestyle strategies
- A 14-Day Energy Booster programme: to kick-start your vitality
- Vital Health Checks every midlife woman should prioritize
- Expert Advice on nutrients, blood tests and supplements to get the balance right
- Energy Gains vs. Energy Drains: how lifestyle choices impact your productivity
-
Your 5-Step Energy Action plan: a long-term strategy to restore physical and mental energy
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The Science of Energy: how your body produces it, what affects it and why it matters in midlife
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