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Available at publisher. Ships in 2 - 3 weeks
Five Weeks to Gut Health
ISBN: 9781848994379
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Five Weeks to Gut Health
- Publisher: Watkins Media Limited (US, CA)
- Published: 2025
- Format: Paperback
- Pages: 192
- Language: English
- ISBN: 9781848994379
- Dimensions: 21.56 x 18.47 x 1.35 cm
- Weight: 0.367 kg
- Synopsis: Achieve perfect gut health and optimize your wellbeing with this revolutionary five-week gut healing programme devised by expert nutritionist and chef Christine Bailey.
Gut health is crucial for both body and mind ��� to be healthy and happy, get your gut working!
Combining cutting-edge scientific research with mouth-watering recipes, award-winning nutritionist and chef Christine Bailey maps out five key stages to creating a healthier gut:- Remove gut irritants to relieve your symptoms
- Replace foods to kickstart your digestive system
- Repopulate gut bacteria and let the good guys in
- Repair your gut lining
- Rebalance your mind and body
Perfect for followers of gluten-free, low-FODMAP, low-sugar, Paleo or dairy-free diets who want tasty food packed with nutrients to achieve long-lasting health.
This is the only book your gut needs!
���Christine���s passion and expertise in gut health shine through in this transformative guide. With innovative and delicious recipes, plus invaluable tips, this book is your go-to resource for supporting a healthier gut.���
��� Robert Aikins, chef
���Finally, a gut health book that is informative, well-written, well researched and with delicious recipes ... I would highly recommend this.���
��� Dr Todd A. Born, Born Naturopathic Associates, Inc.
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