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Front Cover Of Deliciously Nourishing Eats
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Deliciously Nourishing Eats

ISBN: 9780525611738

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SKU: 9780525611738
Front Cover Of Deliciously Nourishing Eats

Deliciously Nourishing Eats

R 688.00
  • Publisher: Random House
  • Published: 2025
  • Format: Hardcover
  • Pages: 264
  • Language: English
  • ISBN: 9780525611738
  • Dimensions: 2 x 25.4 x 20.3 cm
  • Weight: 0.567 kg
  • Synopsis: A GLOBE & MAIL BESTSELLER!

    Transform your family's meals with 100 adaptable recipes designed for diverse dietary needs, from gluten-free and dairy-free to nut-free and soy-free, to make healthy cooking delicious and effortless!


    Discover how easy and enjoyable allergy-friendly cooking can be with Deliciously Nourishing Eats. Aleyda Batarse���a busy mom of three���transformed her health through food. After battling ankylosing spondylitis, a degenerative form of arthritis, Aleyda discovered that embracing wholesome ingredients alleviated her symptoms. She adopted a diet largely free of gluten, dairy, and refined sugar, and cooking in a completely new way, which inspired her popular blog, The Dish on Healthy.

    This cookbook effortlessly translates Aleyda���s sought-after recipes into a practical kitchen companion, with options that accommodate gluten, dairy, nut, soy, and egg allergies. Inside, you���ll find over 100 dishes for every time of the day���breakfast, lunch, dinner, dessert, and snacktime���that will cater to your family���s needs, including:

    • Quick and Easy Recipes: Get wholesome meals on the table fast with dishes like One-Pan Lemon Garlic Chicken, Creamy Cashew Alfredo Pasta, and Cozy Tortellini Soup.
    • Convenient Family-Friendly Meals: Transform one meal into another, like Slow Cooker Beef Fajitas served over quinoa or wrapped in tortillas; or add cooked red lentil pasta to Mexican Street Corn and Feta Salad for a delicious protein-rich dinner option.
    • Satisfying Salads: Aleyda's signature salads are crowd-pleasers, with hearty offerings like Tomato and Avocado-Basil Pesto Couscous Salad and Farro Harvest Salad.
    • Allergy-Friendly Baking: From Flourless Oatmeal Carrot Cake Cupcakes to Honey Tahini Oatmeal Cookies, even with ingredient swaps, sweets can be just as satisfying.

    Whether you���re navigating dietary restrictions or looking for nutritious meals that appeal to the whole family, with Deliciously Nourishing Eats you���ll gain the confidence to create wholesome meals that are healthy and full of flavor.
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